I embrace the teaching of mindfulness; I abstain from substances and actions that lead to intoxication and heedlessness. This precept counsels us to cultivate mindful consumption and sobriety and to abstain not only from drugs, alcohol, and other intoxicating substances, but also to avoid anything that has toxic effects, such as pornography; certain films, television programs, books, magazines, foods, and activities (like gambling or enabling another person’s addiction); or even some conversations. Keeping this precept benefits our own mental, spiritual, and physical health, and promotes our families’ and communities’ well-being, too.
I am the voice of self-love.
I’ve heard everything self-loathing has to say. It’s OK. Nothing new there. My job is to support the self – no matter how he’s feeling. I’m here, and have always been here. In fact, I was Present before the seed met the egg. When his mother was stressed, didn’t want to be pregnant, smoked cigarettes and got sick, I was here. I’m the real nurturer. In me, the self can always feel safe.