Create a 12-Step Meditation meeting, finding a Dharma teacher, learning more about Buddhism, integrating with 12-Step recovery.
By Lama Thubten Yeshe at Geneva, Switzerland (Archive # 044, Last Updated Apr 23, 2008)
When you meditate, don’t squeeze yourself. Just sit comfortably and let your breath energy flow naturally; be just as you are. Don’t think, “I’m a meditator”; don’t think, “I’m humble”; don’t think, “I’m an egotist.” Don’t think anything; just be.