From February 13th, 2016 The Two Accumulations … [Read more...] about Worldwide Insight Talk: The Two Accumulations
Meditation from yoga class today at 24 Hour Fitness Horton Plaza, Downtown San Diego. Listen here: … [Read more...] about Yoga Meditation 02-07-16: Sticky Thoughts
Whether we're on the yoga mat or on a date, we often find ourselves in a state of self-evaluation. In conventional terms, it makes sense to wonder how we're doing in some situations more so than others. But us yogis are called to a different view. We study ourselves and hold the question open, but it's more like, "How is it, just now?" rather than, "OMG is my hair OK? Do I … [Read more...] about How Now?
Bruce Springsteen says, "Everybody has a hungry heart." But what is the heart, and what is it really hungry for? When we know what our heart really needs, we're better able to give others what they need too. First, we can reflect on where and what the heart is. In Zen training we consider the heart and mind to be the same, It's just called HeartMind. HeartMind is vast, … [Read more...] about From the HeartMind