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Be Amazed With Your Existence!

Today I acknowledge that my skin, tissues, bones and cells are amazing, powerful, rare expressions of the vital life force, prana in Sanskrit. Rather than judge myself on appearance, I choose to own my physical expression as an unbelievably rare event in the universe. It is amazing and, since my body is an expression of life, rather than a possession of the ego, I know on a deeper level that I am amazing.

A Holiday Yoga Meditation 12-20-15

A holiday yoga meditation by bestselling author and yoga teacher, Darren LIttlejohn. Enjoy!