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Yantra Yoga – a Tibetan System

Dzogchen Master Chögyal Namkhai Norbu has written an extensive commentary on the root teachings by the great translator Vairocana from the 8th century, Nyida Khajor, the Union of Sun and Moon Yantra, based on his personal training and knowledge of Yantra Yoga received from his uncle and various teachers in Tibet. Chögyal Namkhai Norbu began teaching Yantra Yoga in the beginning of the 70’s in Italy.

Episode 005 – the 12-Step Buddhist Podcast: OM AH HUM Meditation by Lama Yeshe

By Lama Thubten Yeshe at Geneva, Switzerland (Archive # 044, Last Updated Apr 23, 2008) When you meditate, don’t squeeze yourself. Just sit comfortably and let your breath energy flow naturally; be just as you are. Don’t think, “I’m a meditator”; don’t think, “I’m humble”; don’t think, “I’m an egotist.” Don’t think anything; just be.