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The 12 Steps: An Antidote for Celebrities and Other Narcissistic Addicts

The show discussed not so successful celebrity narcissist addicts such as Amy Winehouse, Steve O, Lindsay Lohan, Heath Ledger, Celebrity Rehab participants Seth “Shifty” Binzer and Mary Carey. On the winning side were Jack Osbourne, Craig Ferguson, Tom Arnold and Robert Downy Jr. who are all currently clean and sober. I consider myself an expert on addiction but I learned a couple of things watching that special which I’d like to explore further here in my first blog for the Huffington Post.

Book Review: Hurry Up and Meditate

The how to section argues for simple breathing practices, gives a helpful meditation checklist and moves on to more awareness oriented practices before going deeper with more advanced breathings, body and walking meditation instructions. Thankfully the author does some explanation of visualizations, in and out of the context of religious imagery and goes a step further than some other books by introducing the ideas of analytical meditation.