Five Minute Meditations - Breathing Completely to Decharge Emotions and Recharge Energy

from Tse Chen Ling in San Francisco

This meditation can be learned by most people to reduce stress and literally take the wind out of strong emotional states. Please practice with caution and common sense. With some experience this practice can be applied in many situations as a meditation method.

Episode 002 – the 12-Step Buddhist Podcast: 5 Min. Meditation: on a rock, Who is an addict?

Five Minute Meditation: of the rock Darren’s background 10-0-10 Definition of addiction, abstinence in different programs Website features: How Many Buddhas? Ask the 12-Step Buddhist – audience question: How to do 12-Step recovery as an agnostic in a mostly Christian town Daily Meditation SMS program – Sign up for 12-Step Buddhist inspirational text messages Recitation from the Sutra of Golden Light, per Lama Zopa Rinpoche