This meditation can be learned by most people to reduce stress and literally take the wind out of strong emotional states. Please practice with caution and common sense. With some experience this practice can be applied in many situations as a meditation method. … [Read more...] about Five Minute Meditations – Breathing Completely to Decharge Emotions and Recharge Energy
5 min. meditations
Format: 160kbps MP3, Time: 32:11 Highlights: Five Minute Meditation: of the rock Thanks to jazz pianist Clay Giberson for the show intro Darren's background 10-0-10 Definition of addiction, abstinence in different programs Website features: How Many Buddhas? Ask the 12-Step Buddhist - audience question: How to do 12-Step recovery as an agnostic in a mostly … [Read more...] about Episode 002 – the 12-Step Buddhist Podcast: 5 Min. Meditation: on a rock, Who is an addict?