Bruce Springsteen says, "Everybody has a hungry heart." But what is the heart, and what is it really hungry for? When we know what our heart really needs, we're better able to give others what they need too. First, we can reflect on where and what the heart is. In Zen training we consider the heart and mind to be the same, It's just called HeartMind. HeartMind is vast, … [Read more...] about From the HeartMind
When you look at yourself, where do you look and what do you see? Who are you? A body? Your feelings, or thoughts? We so often over-identify with one aspect of who we are, and deny another. When we're lost in thought, we may be stuck in the belief that we are our thoughts. When we see ourselves in the mirror, our material self may not look the way we want it to, or how it used … [Read more...] about Be Amazed With Your Existence!
Happy Holidays everybody. This meditation is valid any time, but especially during the holidays. Enjoy! Option to download the mp3 from Dropbox here. Oh hey, take\give away my free Ecourse, "How to Get More Energy and Feel Lighter in 10 days." I'm very proud of this free course. Check it out! … [Read more...] about A Holiday Yoga Meditation 12-20-15
Three Ways to Gain Focus (or Has Anybody Seen My Drishti?) Breath Mantra Everyday Mindfulness From http://terebess.hu/english/oxherd27.html This painting from a Tibetan Buddhist monastery is like a cartoon strip showing stages of a monk calming his mind through meditation training. At the bottom you see a new monk whose mind wanders so much in its own directions that it … [Read more...] about Three Ways to Gain Focus