As you know, I went through a lot over the past couple of years. I got through it with the help and support of people like you. After having a spiritual experience, I found my way out of suffering. In this new, short read ebook, I talk about that path and give tons of meditations that can help you feel free like I now do. I hope that you enjoy it!
Through meditation, journaling and reflection you’ll learn how to heal from bad relationships and learn to love yourself first.
There are no physical yoga practices in this book, but you can integrate the meditations with your physical yoga practice.
What would it feel like If you could learn to treat yourself like the love of your life?
Do you have compassion for others but not as much for yourself?
Below is a list of some things that The Yoga of Self Compassion can help you with. But there is no end once you start letting the self-love flow.
- Reduce stress
- Heal from abuse and trauma
- Never choose a toxic relationship again
- Improve health
- Find true love
- Heal from codependency and addictive relationships
- Ignite passion
- Learn how you can be the love of your life
- Make more money
- Increase abundance
- Improve relationships
- Anger management
- Lose Weight
- Increase motivation
- Improve self esteem
- Improve self confidence
- Let go of limiting beliefs
Do you keep doing the same thing over and over and expecting different results?
We call that insanity. This book will show you how to change patterns that keep you stuck.
Simple meditations will help you feel grounded, relaxed and at peace. Imagine how your life would be if you made decisions from a place of self compassion instead of fear and anxiety.
Do you feel depressed?
You’re not alone.
According to the Centers for Disease Control, nearly 45,000 people killed themselves in 2016 alone. This is up more than 30% since 1999. Remember, in an emergency, call 911.
If you or someone you know feels depressed, <em>The Yoga of Self Compassion</em> can help you as part of an ongoing treatment plan.
Feel the aliveness that you deserve and were meant to feel!
Do you struggle with attachment and addiction?
Many people do. There is a solution!
Over 20 million people a year enter treatment for addictions.
If we loved ourselves, would we feel this way?
Darren Littlejohn has been there. With 20 years clean and sober, his experience can help you.
When we lack compassion and self love, it creates stress. Stress causes most of the mental, physical, emotional and spiritual diseases which plague us.
Get answers to questions like these:
How would it feel if you loved yourself?
What decisions would you make if you were to accept yourself completely?
But how do we learn to love ourselves?
Through simple practices centered on mindfulness and the principles of yoga meditations you will learn to feel compassion for yourself.
True compassion starts with self acceptance. The Yoga of Self Compassion opens the door for true compassion, so you can love others with your whole self
Empower yourself to choose healthy relationships with others by having a healthy relationship with yourself.
About The Author
Bestselling author Darren Littlejohn (The 12-Step Buddhist) has been through it. He’s led retreats and taught yoga for many years. Yet with all that, he still met the worst addiction of his life in a toxic, abusive relationship that brought him to his knees.
He was about to give up.
Seven times I fall, eight I rise
Darren remembered this quote that his Zen teacher had given him. It ran through his head constantly as he struggled day by day. Through a series of spiritual experiences and a lot of hard work, he found a path to freedom in The Yoga of Self Compassion
Join him in finding personal power, inner strength and healing. Scroll up and buy now. For less than a latte, The Yoga of Self Compassion can change your life.
Are you ready for change?